(336) 214-5279 elizasydnor@gmail.com

Join us for an absolutely incredible day of learning with Jen Verharen of Cadence Coaching on Sat, March 2. Jen is a sought after business and performance coach who helps riders from all disciplines. She has a degree in Organizational Psychology and is a certified Health and Wellness Coach, certified Transformational Life Coach and a trained mediator. Jen has more than twenty five years of experience as a coach, trainer and facilitator.

The plan for the day includes:

  1. Goal Setting Masterclass
  2. Manifestations of fear and how they interfere with riding, learning and relationship with horse
  3. Nervous system nuts and bolts- understanding how our alarm system malfunctions
  4. Strategies for restoring NS capacity, building confidence, improving performance and deepening relationships with horse
  5. Mental – big why, mantras, imagery, mental rehearsal, power persona etc
  6. Emotional – Fear Scale Exercise
  7. Physiological-Breathing Exercises, Music, & Movement
  8. Strategy & Implementation toward goals

Breakfast and lunch are included, and Jen will offer a limited number of 45 min private sessions after the workshop ends at 1:30. Please contact Eliza directly for information on those.

Workshop is $100 for the day in person, where we will share stories, ask questions and get to experience this incredible teacher live.

A zoom offering is available for $40 for the day and will include recorded sessions of the day, all handouts and take home information sent via email.

Please register here:

https://docs.google.com/forms/d/e/1FAIpQLSc7juNRzOR69VuIC4rv2VrNf31IHYSeIjBAPNxVO4kC24WiiA/viewform